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wellness starts here

I help people with substance use disorders address underlying issues that are keeping them stuck and preventing them from feeling fully alive in sobriety.  


The road of addiction can be a lonely and painful journey.  Sobriety can bring a new freedom and happiness, but at times you wonder why you still feel stuck.  


You have been sober for a while and can’t understand why you still don’t seem to be happy and content.  Resentment and depression can still plague you at times.


At times you feel detached and still lack that sense of connection.  It seems like others around you are thriving but you can’t understand why you aren’t experiencing the same joy.  


You feel like something is missing in your recovery.  Deep down you know that you want more, but you feel stuck and don’t know how to break past certain barriers. 

…… have hit a roadblock. You continue to feel checked out, depressed, and even lonely at times. You can’t seem to find the peace and contentment that you are searching for in sobriety. 


You continue to see yourself engaging in other addictive behaviors such as overeating, shopping, or mindless scrolling on social media just to check out.  You laugh, and say once an addict always an addict but really wonder why you continue to have these same destructive patterns.  



Whether you are just starting out on your sober journey or you have years in recovery and are looking for more, I am committed to helping you to grow in your healing journey while creating more overall wellness in your life. 

Image by Kai Oberhäuser
Individual Therapy

RebelRising Racing is an endurance community for people who are recovering from substance use issues.  We train for endurance events including: triathlon, running, cycling, and swimming events.  Must be sober at least 30 days to join the community. 

By utilizing an integrative and holistic approach, your treatment will be individualized to meet your needs.  The goal of treatment will be to develop a  greater overall wellbeing by focusing on building resilience in all areas of your life. 

RebelRising Wellness uses coaching strategies to help people reach their full potential.  We believe in a holistic approach to healing by training the body, mind, and heart. We offer: mental performance coaching, sober coaching, and triathlon coaching. 



I am a trauma focused individual therapist who specializes in working with persons with substance use disorders.  In addition, I enjoy working with athletes that are facing performance related concerns.  As a three-time ironman finisher and a woman in long term recovery, I value the importance of working hard to obtain desired results and find it inspiring to work with others who also possess a strong willingness to make the changes needed to grow. 

At the core of what we do there will be a focus on resilience, both as a process and outcome.  I believe that facing adversity is an opportunity to grow by learning more about yourself and in turn, becoming more resilient. We will work to build emotional, mental, social, physical, and spiritual resilience to enhance greater well being.  

In addition, I have created a sober active community for women in recovery and will be starting Cleveland’s first endurance racing team for women in recovery. I am fascinated with the possibilities of human potential and exploring new limits.  In all of the services offered, we will work to break through self-imposed barriers and learn new skills that will help you to reach higher levels of your potential. 

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