MENTAL PERFORMANCE COACHING

Who is it for: 

This service is for any level athlete or anyone who identifies as a high performer who is looking to learn new skills and gain that mental edge. 

What we will do: 

We will start off with an assessment of your performance related concerns.  From there we will create a plan of action to implement the strategies needed to enhance your performance.  We will work together to identify and implement the strategies into your daily routine. 

How is it delivered: 

The second option is an individualized coaching service that is individualized to your performance specific needs.  You will complete an assessment and from there we can begin to put together a program that is tailored to your needs.  Your specific mental performance program skills will be implemented in Training Peaks where we will have unlimited communication.

 

The third option is a general skills program.  You will be provided with a general mental skills program that will teach you what the skills are and how to implement them.  This program will be delivered through Training Peaks. This program is not individualized and does not come with a communication option. 

Examples of mental performance skills we will work with: 

  • Mindfullness

  • Mental toughness

  • Mental imagery

  • Mental rehearsal 

  • Positive mental attitude

  • Positive Self Talk

  • Motivation 

  • Goals & commitment 

  • Concentration & focus

  • Managing emotions

  • Managing anxiety

Mental Performance Coaching

Full Coaching

1 x week 45 minute session

Assessment 

Individualized to your needs

Includes vision/mission statement

Strategies delivered through Training Peaks

Unlimited communication in Training Peaks

$299/month

$99 - Start up fee

Half Coaching

2 x month 45 minute session

Assessment 

Individualized to your needs

Includes vision/mission statement

Strategies delivered through Training Peaks

Unlimited communication in Training Peaks

$199/month

$99 - Start up fee

Individual Sessions

45 minute one on one session

In depth review of your needs and background

Work collaboratively to gain a holistic picture of you as an athlete 

$99 - 45 minute session

$49 - 30 minute session

Important Disclaimer***

Ala Carte

I am currently working under the mentorship of Dr. Jack Lesyck towards obtaining my Certified Mental Performance Consultant Certificate (CMPC).  At this time the CMPC is the gold standard training for mental performance coaches.  The certification is regulated through the Applied Association of Sport Psychology board. The CMPC requires a Master's degree or higher in a related field in addition to specific core classes for the certification.  It also requires 400-hour mentored experience consisting of a minimum of 200 hours spent in direct client contact, a maximum of 150 hours spent in support activities, and a minimum of 50 hours spent in mentorship.

 

Mental Performance consulting is NOT sport psychology. This service is meant to help implement performance based skills NOT address clinical concerns.We will only work on performance related issues by incorporating mental performance skills.  If clinical issues arise, you will be referred to a trained professional to be treated.  I will not be able to see you in an individual counseling capacity if we start out first in the mental performance role.